Accredited Personal trainer specializing in Pilates and Pregnancy and Post natal exercisesI have some availability!
For the past 7 years, I have worked with men and women of all ages and capabilities. If you are looking to build general strength, rehabilitate after surgery or train for a specific sport then I have the experience to help you achieve your goals.
My specialist training for pregnant and postpartum women uniquely equips me to guide you through the various stages of pregnancy and postnatal recovery.
I love seeing my clients' progress and reach their goals. Each session is tailored to the abilities of the client and is always delivered in a very positive manner.
I believe the body and mind influences each other and they need to work together. This is why I also certified as a Life Coach: it gives me the tools to help you achieve your goals!
Put simply she is the best; I am sixty years old and have osteoporosis. With Violaine's individually structured approach I have gained in both muscle and core strength, with noticeably improved posture and balance.
If it’s Going to Be, it is up to me.